Services 

How Can I Help You?

My mission is to empower YOU to cultivate confidence, harness your inner power and achieve success through mindful practices.


I work with busy moms who find it challenging to have a positive relationship with food. I inspire and guide them to create a sustainable/healthy lifestyle that prioritizes their wellbeing.


Services (offered online and in person)


  • 6 Week Coaching Program (movement, mindset, nutrition)
  • Women's Retreats
  • Free Weekly Virtual Women's Circle


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    Chedza Mudongo giving a presentation on joyful movement.

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    Brenda Banning- biofield tuner giving a quick introduction before her healing session.

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    Jessica, Holistic Nutritionist- walking the women through mindfulness and food.

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  • Let Your Fears Fall Behind Retreat

    Group picture- my heart is so full!

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    Notebooks that were part of the swag bags.

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    Vegan- gluten free Wild blueberry crumble served to the women.

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